Salads
Being such a Fat Bastard I tend to make a lot of salads during those periods when I'm trying to lose weight.
So I tend to make a lot of salads!
And I tend to go to a lot of trouble to make them tasty.
Pity that mostly involves cheese.
By Karl
Broccoli salad
salad raw veg cheese
Broccoli florets
Grated carrot
Sliced red pepper
Thinly sliced red onion
Thinly sliced red chilli
Quartered black olives
Quartered small tart plums
Capers
Grated Parmesan or mature cheddar
Lettuce leaves e.g. Red Gem
Olive oil
Lemon Juice
Crushed garlic
Sherry vinegar
Salt and freshly ground mixed peppercorns
Mix the salad vegetables. Mix the dressing.
Line serving bowls with the lettuce, fill with the salad,
grate over the cheese, drizzle over the dressing.
By Karl
Orange salad
salad meat cheese
Oranges (blood oranges if possible)
Ruby Grapefruit
Bitter salad leaves (Watercress/Rocket/Endive/Chicory etc)
Chives
Oily black olives.
Parmesan shavings.
Haggis
Olive oil
Generous dash of Balsamic
Salt & pepper to taste
Peel the orange and grapefruit (if you fancy it) with a knife, slicing away any white pith,
then cut into segments with a sharp knife (don't just separate the segments).
Slice the olives into thin segments, chop the chives or slice the red onion, mix with the orange.
Shave the Parmesan.
To serve, dress the leaves, scatter onto the serving plates, pile on the orange mix and top with the cheese shavings.
For that special Burn's Supper Starter you might mash a beaten egg into some haggis innards
and fry small balls of the mixture to scatter over the orange mixture! The flavours work quite well.
By Karl
Fennel & Pomegranate Salad
salad raw veg
1 fennel bulb
1 small pack quartered radishes
2 segmented oranges
1 pomegranate
2 mixed chillies
½ cucumber
1 pack beansprouts
1 pack mozzarella
Dill
Orange juice
Sherry vinegar
Olive oil
Yoghurt
Salt
Thinly slice the fennel bulb and cucumber, quarter the radishes, segment the orange
(slice off the top and bottom, peel with a knife then slice down both sides of each segment's faces)
scoop out the pomegranate seeds, slice the chilli and mozzarella.
Mix
Finely chop the dill and add to or process with the orange juice and vinegar. Whisk in the oil.
Add yoghurt and season. Serve with the salad.
By Karl
Blue Cheese Salad
salad raw veg cheese
Cherry tomatoes, quartered
Red onion, sliced
Plums, segmented
Sweetcorn, kernels separated
Little gems broken
basil leaves
St Agur, crumbled
1 orange, juiced
1 lime, juiced
Same quantity olive oil
dash sherry vinegar
2 garlic cloves, pressed
Seasoning
Quarter the tomatoes, slice the onions, slice the sweetcorn kernels off the hard core.
Mix the salad and smaller little gem leaves, dress, place on the larger little gem leaves, sprinkle with crumbled St Agur.
Serve.
By Karl
Blue Cheese Dressing Salad
salad dressing raw veg cheese
Carrots, grated
Radish, segmented
Green pepper, sliced
Chilli, sliced
Green olives, sliced
Spring onions, sliced
Cauliflower, segmented
Sweetcorn, kernels separated
Lemon peel, thinly sliced or pared
Blue Cheese Dressing
Mix it up.
Dress
Serve.
By Karl
A Nice Greek Salad
salad veg cheese
8oz Feta cheese, ¾" dice
1lb Small tomatoes, quartered
½ Cucumber, sliced very thickly and quartered as the tomatoes
½ Red Onion, halved and sliced
½ Green pepper, quartered and sliced
12 dry-cured black olives, halved
Tblsp Capers (optional)
2 Boiled eggs, quartered (optional)
couple red chillies, shredded (optional)
Basil leaves
Lemon juice (or lime)
Sherry vinegar
Olive oil
Prepare the salad ingredients in a bowl, season,
shake up ¼ lemon juice, ¼ sherry vinegar and ½ olive oil
to an emulsion, then stir into the salad.
Gently mix in the feta.
Top with the eggs.
By Karl
Courgette And Tomato Salad
salad raw veg cheese
1 large courgette. Chopped.
1 bunch spring onions. Sliced diagonally.
dozen cherry tomatoes. Quartered and sliced in 3.
coriander leaves
basil leaves
pea shoots
strong cheddar cheese. Grated.
olive oil
orange juice
garlic, pressed
dash of balsamic vinegar
mustard
seasoning
Chop and combine the vegetables.
Add some torn herb leaves. Basil or coriander work well.
Shake the dressing ingredients together.
You can use lemon or lime juice instead of the orange.
I used smooth mustard, but you could use wholegrain.
Season well.
Place a handful of pea shoots, or other crunchy salad leaves into a bowl,
top with the vegetables, dress, and grate over the cheese.
By Karl
Avocado And Tomato Salad
salad raw veg cheese
2 avocados, not too squishy, chunked
1 red onion, sliced
dozen cherry tomatoes, quartered
dozen
dry-cured black olives, stoned, halved
torn herbs, basil works (optional)
1 orange, segmented (optional)
St Agur, crumbled
juice of 1 lime
olive oil
watercress
Chop and mix the vegetables and herbs with the lime juice and a drizzle of olive oil.
You can add a segmented orange too if you like. Use a knife to peel and segment it.
Serve topped with crumbled blue cheese on a bed of watercress.
By Karl
Avocado and Pomegranate Salad
salad raw veg cheese
1 firm avocado, cut into chunks
seeds of ¼ pomegranate
1 courgette, quartered lengthways and sliced
handful cashew nuts, lightly crushed
½ red onion, halved again, thinly sliced
1 red pepper, quartered lengthwise, thinly sliced
handful of parsley leaves
chilli, sliced (optional)
mature cheddar, grated
juice of 1 lemon
4 garlic cloves, pressed
2 teaspoons tahini
3 Tablespoons soy sauce
½ cup olive oil
salt & pepper
Mix up your herbs, fruit and vegetables.
What is an avocado though?
Is it a vegetable? Is it a fruit?
Or is it just a bloody big
berry?
Put the lemon juice, garlic and tahini in a jar and shake it up pretty thoroughly.
Add generous soy sauce then roughly double the volume with olive oil to thicken the dressing nicely,
and shake again.
Dress the salad and serve with a grating of cheese.
From the web
Winter Salad
salad raw veg cheese
1 head romaine lettuce, torn into bite-size pieces
4 ounces shredded Swiss cheese
1 cup cashews
¼ cup dried cranberries
1 apple - peeled, cored and diced
1 pear - peeled, cored and sliced
½ cup white sugar
½ cup lemon juice
2 teaspoons diced onion
1 teaspoon Dijon-style prepared mustard
½ teaspoon salt
2/3 cup olive oil
1 Tablespoon poppy seeds
In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt.
Process until well blended.
With machine still running, add oil in a slow, steady stream until mixture is thick and smooth.
Add poppy seeds, and process just a few seconds more to mix.
In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple, and pear.
Pour dressing over salad just before serving, and toss to coat.
By Karl
Green Cabbage Salad
salad raw veg cheese
½ green cabbage, thinly sliced
1 carrot, grated
1 courgette, quartered lengthwise and chopped
handful green olives, roughly sliced or chopped
couple teaspoons capers, whole
1 red onion, thinly sliced
1 red pepper, thinly sliced
seeds of ½ pomegranate
Stilton cheese, crumbled
handful parsley
juice 2 limes
2-3 teaspoons capers
4 garlic cloves, crushed
cup olive oil
2 teaspoons wholegrain mustard
salt & pepper
Slice the vegetables and pickles and mix them up
(the cabbage doesn't have to be desperately thin),
pop the seeds out of the pomegranate half using your fingers to crack open the fruit flesh.
Obviously there's room for improvisation in the choice of vegetables,
some reasonably firm fruit might work, as well as celery or nuts.
Make up the dressing by blending the herbs, capers, garlic and the lime juice,
season and drizzle in the olive oil whilst blending until the mixture thickens.
Serve the salad with the dressing and a sprinkling of crumbled Stilton.
By Karl
Red Cabbage Salad
salad raw veg cheese
½ red cabbage, thinly sliced
2 carrots, grated
1 red onion, thinly sliced
1 green pepper, sliced
head broccoli or cauliflower, broken into florets and divided if necessary
3 chillies, sliced
pine nuts (optional)
apples, sliced (optional)
firm plums (optional)
crispy fried bacon bits (optional)
mature cheddar cheese, grated
couple handfuls dry-cured black olives, halved
juice 2 oranges or lemons
4 garlic cloves, pressed
tahini (optional)
Greek yoghurt (optional)
hot sauce (optional)
soy sauce (optional)
cup olive oil
salt & pepper
Slice the vegetables and olives and mix them up.
Again, improvise with the vegetables, you could add different nuts too if you'd like.
I often add sliced apple or tart plums, and I've also chopped in dried fruit like prunes or apricots and crisp bacon lardons.
Make up the dressing by shaking the fruit juice with the garlic and the yoghurt, tahini and sauces if you're using them.
Add the olive oil and season.
Serve the salad with the dressing and a generous grating of cheese.
By Karl for Georgina
Georgina's Salad
salad raw veg
½ head broccoli, broken into florets
handful mange tout, cut at an angle into bite-sized pieces
1 mango, cut into bite-sized pieces
handful mint leaves, shredded
1 sweetcorn, kernels sliced off
½ red onion, finely chopped
1 carrot cut into very thin juliennes
a dozen cherry tomatoes, quartered
butter lettuce
juice of an orange
3 cloves garlic, pressed
drizzle of balsamic vinegar
2 teaspoons wholegrain mustard
olive oil
salt & pepper
Chop the vegetables. Chop them quite small if you want Georgina to eat them,
especially the raw broccolli of which she is moderately suspicious.
Though she does like the mango.
Slice off the sweetcorn kernels by running a knife down its length.
Mix the herbs, fruit and vegetables together.
Shake the dressing ingredients together in a jar, adding about an equal or double volume of olive oil until it emulsifies nicely.
Dress the salad and serve on torn lettuce leaves with homemade chicken nuggets if you want to earn Georgina's undying devotion.
By Karl
Sweetcorn and Mango Salad
salad raw veg cheese
1 ear sweetcorn, kernels separated
1 mango, diagonally diced
1 head broccoli, florets separated
1 red onion
1 carrot, grated
2 red peppers, diced
200g Emmenthaler, diced
bunch mange tout, diagonally sliced
bunch coriander, shredded
juice of 1 lemon
similar quantity olive oil
2 tsps honey
1 tsp paprika
½ tsp salt
dash Japanese rice mirin
1 cup yoghurt
Slice down the corn kernel to separate the kernels.
Cut all the fruit, vegetables and cheese into a similar sized dice (about 1cm - maybe less for the cheese).
Try and make the pieces interestingly rhomboid.
By Karl
Mixed Vegetable Salad With Blue Cheese Dressing
salad dressing raw veg cheese
1 ear sweetcorn, kernels sliced off
2 small courgettes, quartered and sliced
1 head broccoli, florets separated
6 asparagus spears, sliced diagonally into pieces
1 red pepper, halved then quartered and sliced
1 orange pepper, halved then quartered and sliced
2 red chillies, quartered and sliced
1 red onion, halved then quartered then sliced
½ lb fresh peas, podded
4 tomatoes, halved then quartered and sliced
Butter (round) lettuce, torn into pieces
juice of 3 lemons
double this quantity of olive oil
2-3 heaping teaspoons tahini
handful dill, stalks removed, chopped
6 cloves garlic, crushed
salt and red peppercorns
¼lb Bleu d'Auvergne, crumbled into ½" pieces
Slice down the corn kernel to separate the kernels.
Cut all the vegetables into thin slices and mix together.
Tear the lettuce leaves
Shake the dressing ingredients together, then crumble (or chop) in the cheese and mix.
Lay a bed of torn lettuce, pile on the vegetables, pour over the cheese and dressing.
Serve.
If you want to keep your salad for a while (I make a load and keep it for days), don't mix in the tomatoes yet.
You can tear up the lettuce and chop the tomatoes to add when you are ready to serve.
By Karl
Nice 'n' Easy Work Salad with Blue Cheese Dressing
salad dressing veg cheese
Quite a quick'n'tasty salad to make for lunch at work.
If you have a greengrocer handy.
Serves 1
½ little gem lettuce, torn
some rocket or watercress or other interesting leaves
4 spring onions, sliced
1 ripe avocado, cubed
1 cooked beetroot, cubed
4 tomatoes (optional), diced
4 slices sun-dried tomatoes in olive oil, shredded
chunk gorgonzola (or other soft blue cheese)
2-3 tablespoons mayonnaise
drizzle of the sun-dried tomato oil
Slice the spring onions diagonally and mix up with the salad leaves.
Halve the avocado, cut the flesh into ½" strips lengthways then crossways in the shell and scoop out into the salad.
Slice the beetroot into disks then across both ways into ½" cubes. Add to the salad.
Cut the tomatoes into ½" dice. Add.
Slice the sun-dried tomatoes pieces into thin shreds. Add.
Mash the gorgonzola with a couple of tablespoons of mayonnaise (since you are at work you are allowed to use shop-bought mayonnaise),
and a drizzle of the oil from the sun-dried tomato jar. Dollop over the salad.
Eat at your desk whilst trying to conceal the onscreen porn.
By Karl
Another Quick Work Salad with Smoked Mackerel
salad fish
The nice
fishmonger
near my work hot-smoke their own Mackerel on the premises in various flavours,
and they make a tasty salad for lunch
Serves 1
1 hot-smoked mackerel fillet, sliced or diced
2 smallish cooked beetroots, chopped
spring onions, sliced
gherkin, chopped
leafy salad, preferably something with rocket
2-3 tablespoons creme fraiche
juice of ½ lemon
Mix the vegetables, dress with the moistened creme fraiche and decorate with the mackerel.
By Karl
Melon and Beetroot Salad
salad veg cheese
serves 4
- 2 medium cooked beetroots, chunked
- ½ small Galia melon, chunked
- 200g block feta cheese, chunked
- ¾ lb peas, podded
- 1 courgette, chunked
- 1 small red onion, halved, quartered, sliced
- 2 spring onions, sliced at an angle
- small bunch parsley, chopped
- 50g rocket
- 50g pea shoots
- juice of 3 tangerines
- about the same or double volume of olive oil
- splash balsamic vinegar
- 2 heaping teaspoons clear honey
- 2 heaping teaspoons wholegrain mustard
- salt & pepper
Cook the beetroots thoroughly in their skins, then peel them
(or buy some ready-cooked if you're standards have been hopelessly corrupted by too much Cooking For Philistines),
and chop into ½" chunks. Set these aside in a separate bowl.
Cut the block of feta into ½" chunks and put in another bowl.
Rinse and chop the parsley and gently mix into the feta with a little tangerine juice to coat.
Wash and mix the salad leaves and set to drain.
Into a new large bowl:
- Cut ½" slices off the melon, deseed, slice away the skin and cut into ½" triangles.
- Pod the peas
- Halve the red onion, quarter the halves and slice.
- Diagonally slice the spring onions about ¼"
- Halve or quarter the courgette lengthways if it's very thick and slice into ½" chunks.
Shake up the dressing ingredients in a jam jar and dress the salad leaves.
Line a plate or bowl with the leaves, pile on the mixed vegetables, scatter the beetroot and feta pieces around
and artistically drizzle some of the salad dressing around the edges.
Serve
Pasta Salad
salad veg pasta
½lb pasta (shells)
2 tomatoes, sliced
2 nectarines, sliced
6 green olives, sliced
chopped parsley
grated parmesan
lime juice
olive oil (2:1 with the lime juice)
crushed garlic
Mix 'em up.
Eat.
By Karl
Melon and Ham Salad
salad meat cheese
Serves 4
- 1 melon, cubed
- 1 red onion, finely sliced
- half dozen black olives, sliced
- 1 fat slice ham, cubed
- a chunk of cheese, cubed
- half dozen ripe cherry tomatoes, quartered
- 1 red chilli, sliced
- watercress and rocket
- 1 Mango
- juice of 1 lime or ½ a lemon
- two garlic cloves, crushed
- teaspoon whole-grain mustard
- splash sherry vinegar
- dash fish sauce
- glug of walnut oil
- salt and pepper
Cut up all your fruit, vegetables ham and cheese and mix them together.
I would have liked to find a really delicious Jamón ibérico (pata negra) ham, but I was in Safeways,
so had to make do with something that looked like it had been vacuum packed after the cat had finished chewing it.
You could use Parma ham though - adjust the cut you use to suit the ham - I had fat matchstics of my cat-bothered ham,
but you'd probably want micro-slices of Parma.
The cheese you use would be up to you - I had Old Amsterdam mature Gouda, but I think more-or-less anything would work fine,
from blue cheeses through Gruyère to Mozzarella balls or even Feta.
You'll need some peppery salad leaves to go with - I used a mixture of watercress and rocket, which worked OK.
I thought chicory might be good, but I couldn't find any.
Serve drizzled with your dressing of choice.
By Karl
Roast Pepper and Mango Salad
salad veg cheese
Serves 2
- 1 red pepper, skin charred and peeled
- 1 red onion, thinly sliced
- 1 mango, cubed
- 1 red chilli, minced
- piece of Chaource, or other soft crumbly white cheese, cubed
- drizzle of lemon juice, to preserve the colour
- oak leaf lettuce to serve
- balsamic vinegar
- olive oil
- seasoning
Grill the red pepper evenly until the skin chars, then wrap it in a plastic bag to cool.
After which you can fairly easily peel off the skin and remove the core and seeds.
Now slice the pepper, the onion, chop the mango, mince the chilli, cube your cheese and mix together
with a drizzle of lemon juice to stop the mango turning brown (unless you're eating it immediately).
Make up the dressing and serve on a bed of lettuce.
By Karl
Fennel and Apple Salad
salad raw
A fresh, light salad.
Serves 6
- 2 fennel bulbs, finely sliced
- 2 apples, quartered, finely sliced
- ½ cucumber, finely sliced
- 6 spring onions, sliced
- bunch tarragon, chopped
- juice 1-2 lemons
- hazelnuts, finely sliced (or pinenuts or flaked almonds)
- juice of an orange
- a splash of tarragon (or white wine), or cider vinegar
- a crushed garlic clove
- 1-2 tsp Dijon mustard
- olive oil
- salt & pepper
Finely slice the fennel (probably a bit finer than your mandoline would do),
quarter the apples, trim away the core and slice them finely,
mix them both in a bowl with enough lemon juice to coat them, and stop them discolouring.
Peel the cucumber if you're fussy and slice that in too,
slice up the spring onions at an angle, finely chop a generous handful of tarragon leaves
and mix everything together.
Mix up the dressing, season, and dress bowls of the salad.
Finely slice the hazelnuts and scatter on top.
Serve.
by Karl
Simple Un-Caesar Salad
Salad. A bit like a Caesar. But mostly not.
salad cheese
Salad. A bit like a Caesar. But mostly not.
It is the work of only moments to make though.
Serves 2
- 2 tomatoes
- 1 can anchovies in oil
- 1 Little Gem lettuce (or Romaine if you want to be authentic)
- a dozen olives - black or green, you decide
- 1 small red onion
- cheese (I used a mature Cheddar but Parmesan would also work)
- handful of parsley
- juice of half a lemon
- black pepper
Shred the lettuce, slice the onion and the olives, chop the tomatoes, mince the anchovies, cut up the parsley, mix together with juice from a squeezed half lemon
and a grind of black pepper.
Grate cheese on top.
Job done.
By Karl
Mango and Ham Salad
A mango and ham salad now with added beetroot.
salad meat
This definitely works best using one of those Pakistani honey mangoes
when they come into season at the beginning of summer.
Yumsk!
- 1 mango, chopped about ½"
- 4 oz ham, sliced
- 1 red or yellow pepper, sliced
- 3 tomatoes, chopped
- 1 small red onion, sliced
- 1 small beetroot, diced
- a few coriander leaves
- mixed salad leaves, including rocket
- juice of 1-1½ lemons
- 1 clove garlic, crushed
- large handful of coriander leaves, chopped
- ½ teaspoon honey
- olive oil
- salt and a generous grind of pepper
Chop the salad ingredients into a large bowl.
Whizz up the dressing.
Dress the salad leaves in another bowl, and make individual servings of the salad on the leaves.
Serve with remaining dressing on the side.
Tortilla Fattoush
Middle Eastern salad
salad veg vegan
Quite a while ago now my work colleague Siobhain was kind enough to bring me some
genuine sumac from her trip to Egypt
so when I got sick of using a bumper pack of leftover tortilla wraps to make really dry sandwiches,
I decided to adapt this handy recipe to make up a fattoush-like salad.
Have you noticed how much of my cooking involves leftovers?
Apart from the pitta bread, and some radishes that I skipped,
this version
of the Middle Eastern salad also calls for 4
tablespoons of sumac powder.
I think that might be some kind of Middle Eastern joke - I went with 4
teaspoons. It worked for me!
Serves 4
- 300ml/10fl oz olive oil
- 2 lemons, juice and zest only
- 1 garlic clove, crushed
- 4 tsp sumac (a sour-tasting ground spice, available in Middle Eastern delicatessens)
- salt and freshly ground black pepper
- 2 tortilla wraps , torn into small pieces
- 8 plum tomatoes, seeds removed, quartered
- half cucumber, peeled, cut into 5cm/2in batons
- half green pepper, cut into strips
- 8 radishes, sliced
- 1 shallot, sliced
- small handful rocket leaves
- 1 small Little Gem lettuce
- handful fresh mint leaves
For the dressing, place the olive oil, lemon juice and zest, crushed garlic and sumac into a bowl and whisk together to combine.
Season, to taste, with salt and freshly ground black pepper.
(You will not need all the dressing for this recipe, so set the remainder aside in the fridge for up to a week.)
For the salad, place the torn tortilla , tomatoes, cucumber, pepper, radishes, shallot, rocket leaves,
Little Gem lettuce leaves and mint leaves into a large bowl and season, to taste, with salt and freshly ground black pepper.
To serve, pour the dressing, to taste, over the salad and gently mix together to coat the salad evenly.
Thanks to Gail Simmons
Celery Tuna and White Beans Salad
fish salad
I happened to have a lot of celery to use up, a fruit bowl full of rapidly wrinkling lemons, a bag of radishes and a tin of tuna in the pantry.
Well, I say pantry - it's just the cupboard where we keep the fridge, but other cookery writers have pantries, so I don't see why I can't.
I didn't have any cucumber though, and this salad doesn't really use up much celery, but it was very tasty all the same.
A nice minty yoghurt dressing goes very well with it - though it's pretty well dressed as it is.
Serves 4
- 1 can cannellini beans, rinsed well and drained
- 2 cans imported tuna in oil, drained and lightly flaked
- 4 celery ribs, chopped or thinly sliced plus a handful of leaves
- ½ red onion very thinly sliced or half a dozen spring onions bias-sliced
- juice of a lemon
- ¼ cup extra-virgin olive oil
- sea salt
- freshly ground pepper
- half a dozen small radishes, very thinly sliced
- 1/2 small cucumber, very thinly sliced
- handful whole flat-leaf parsley leaves
In a large bowl, combine beans, sliced celery and onion.
Squeeze the juice of 1 lemon into bowl; add oil and toss to combine.
Season to taste with salt and pepper, adding more lemon juice to taste, if desired.
Add radishes and cucumber and the flaked tuna; toss to combine.
Divide salad onto plates and garnish with celery and parsley leaves.
By Karl
Grape, Tomato and Cucumber Salad
salad veg vegan
Grapes make a nice salad ingredient - I should probably use them more often.
They do have a light, delicate flavour though so you need to avoid adding anything too strong,
but the peppery rocket offers a pleasant contrast.
I think you could probably add orange segments too.
Makes enough for 2
- 20 grapes , halved
- 10 cherry tomatoes, quartered
- ½ cucumber, chunked
- 1 shallot or ½ red onion, sliced
- 1 garlic clove, thinly sliced
- 1 bag rocket or watercress
- juice of 1 lemon
- double quantity of olive oil
- salt & pepper
Into your salad bowl quarter the tomatoes, halve the grapes, thinly slice the garlic, thinly slice the onion.
Cut the cucumber in half lengthways, then cut each half lengthways again into thirds or quarters, then cut the sticks into chunks.
Mix into the rest of the salad along with the rocket and watercress .
Dress and serve.
Thai Pomelo Salad
salad thai
The original recipe from
Saveur suggested ¼ cup of fish sauce
which seemed somewhat excessive. I guess those Thais really love their fish sauce!
Also I used only 1 pomelo, which seemed quite enough - mind you it was as large as a football.
There was also a
lot of pith and membrane, and the fruit was quite firm, verging on tough.
I don't know how typical that is - this was my first pomelo :)
Serves 4
- 2 Tablespoons Thai fish sauce
- 1 Tablespoon sugar
- juice of 1 lime - about 2 Tablespoons
- 4 pomelos, peeled and supremed, juices reserved
- 2 fresh red Thai chiles, stemmed, deseeded and finely chopped
- 1 clove garlic, finely chopped
- maybe 2 cups trimmed watercress
- ⅓ cup roughly chopped peanuts, lightly toasted
- 20 mint leaves sliced or roughly torn, as you like
Whisk fish sauce, sugar, juices, chiles, and garlic, then loosen with a tablespoon or two of water.
Peel the pomelo and cut into segments removing and discarding the intervening membranes (supremed).
Mix the pomelo, watercress, peanuts and mint in a large bowl and pour over the dressing.
By Karl
Fried (Old) Chicken Salad
salad fowl cheese
I had some old, and slightly whiffy, chicken to eat. Or throw away.
I ate it.
- chicken strips
- yoghurt
- breadcrumbs, baked
- sesame seeds
- seasoned flour
- baby corn, quatered
- red and green peppers, cored, sliced
- red onion, sliced
- coriander leaves
- soft lettuce leaves (or spinach)
- mango pieces
- cheddar or blue cheese, grated
- juice of mandarin oranges
- fish sauce
- cider vinegar
- sesame oil
- olive oil
- garlic, crushed
- coriander leaves, minced
- salt & pepper
Marinate the chicken strips in yoghurt for a day.
Roll the strips in baked breadcrumbs, sesame seeds, then flour seasoned with salt, pepper, cumin and paprika.
Deep-fry until golden.
Shake up the dressing ingredients in a jar.
Make a salad with the quartered baby corn, sliced red and green peppers, sliced red onion, mango pieces, lettuce and coriander leaves.
Dress, and add grated cheddar or crumbled blue cheese.
Top with the fried chicken and serve.
By Karl
Beetroot and Blue Cheese Salad
salad veg cheese
A simple salad I made to use up some special-offer cooked beetroot from Scotmid, and reduced-price Blue Stilton from Tesco.
- cooked beetroot, roughly cut up
- tomatoes, preferably small, halved or quartered
- blue cheese, e.g. Stilton, crumbled
- red onion, thinly sliced
- fresh mint leaves, finely sliced
- orange juice
- balsamic vinegar
- olive oil
- garlic, pressed
- salt & pepper
Chop the tomatoes and salt generously. Add the chopped beetroot, sliced red onion, and mint. Dress and stir together. Scatter with the crumbled blue cheese.