Smoothies
Smoothies are great - all you need is a bunch of fruit and a blender.
Sometimes you also need a bit of juice to get things moving - so a juicer would also be good.
It's pretty difficult to go wrong, but some smoothies are definitely better than others.
Cucumber, Apple, Lemon Juice Smoothie
drink veg vegan
- cucumber, peeled
- apples, peeled and cored
- lemon juice
Peel the cucumber, peel and and core the apple.
Chop them up and blend them with a little lemon juice.
Pineapple Ginger Smoothie
drink veg vegan
- 1" piece fresh ginger, peeled and grated
- 1 pineapple, peeled, cored and chopped
- sugar or sugar syrup to taste
- ice cubes to taste
Blend the ginger and pineapple until smooth, add a little pineapple juice or water if necessary.
Add sugar or sugar syrup to taste.
Serve with ice.
Carrot Apple Ginger Smoothie
drink veg vegan
Blend it all together and drink it.
Mango, Raspberry, Cranberry Smoothie
drink veg
- 1 large mango, about 550g/1lb 4 oz
- 150g/1¼ cups frozen raspberries
- 250ml/1 cup cranberry juice
- 1 teaspoon honey (optional)
Slice down each side of the mango stone and cut away the flesh from the skin.
put the flesh in a blender, add the raspberries and cranberry juice and blend until smooth.
Taste and add the honey to sweeten, if necessary.
Spiced Mango, Coconut and Lime Smoothie
drink veg
- 1 large mango, about 550g/1lb 4 oz
- 400ml/1⅔ cups canned coconut milk
- juice of 1 lime
- 250ml/1 cup orange juice
- ½ teaspoon ground allspice
- agave syrup
Slice the mango down each side of the stone and cut away the flesh from the skin.
Put the flesh in a blender with the coconut milk, lime juice, orange juice and allspice and blend until smooth.
Pineapple and Passion Fruit Soy Shake
drink veg
- ½ pineapple
- 250ml/1 cup passion fruit pulp
- 250ml/1 cup soy milk
- 4 scoops vanilla soy ice cream
Peel the pineapple, discard the tough central core and chop the flesh.
Blend everything until smooth.
one of Aline's inventions
Berry, Banana and Yoghurt Smoothie
drink veg
- frozen berries (blueberries and raspberries)
- orange juice
- banana
- lemon juice
- yoghurt
Blend.
Drink.
another Aline special
Melon, Kiwi, Apple and Basil Smoothie
drink veg vegan
- ⅓melon
- 1 kiwi
- ½ apple plus a splash of juice
- a few basil leaves
- 1" piece ginger
Blend the fruit and ginger moistening with a little apple juice if necessary.
Add a very few basil leaves to taste.
Banana, Sesame & Maple Soy Smoothie
drink veg
- 1 banana
- 2 tablespoons tahini
- 2 tablespoons maple syrup
- 300ml/1¼ cups soy milk
- 250ml/1 cup soy yoghurt
Peel the banana, chop the flesh and blend everything until smooth.
Melon, Cucumber & Sweet Ginger Frappé
drink veg vegan
- ½ galia melon, about 1 kg/2lb 4 oz
- ½ cucumber
- juice of ½ lime
- 1 tablespoon chopped stem ginger
- 1 tablespoon ginger syrup
- 6 ice cubes
Deseed the melon, scoop the flesh from the skin and put in a blender.
Peel and chop the cucumber and add to the blender with the remaining ingredients.
Blend until smooth.
By Karl
Doughnut Smoothie
drink veg
One smoothie party at the Haunted House we invented this drink in a fit of desperation.
We'd pretty much smoothied everything else around.
- doughnuts
- milk
- cream
- ice cream (or Ambrosia creamed rice)
- cinnamon
Chuck two doughnuts into the blender add enough milk to lubricate,
three or four tablespoons of ice cream or creamed rice
.
Serve with a nice sprinkling of cinnamon powder.
Yumsk.
From flatmate Andy
Avocado Chocolate Smoothy
drink veg
As suggested by my occasional flatmate Andy.
- avocado
- bar of good dark chocolate
- honey (maybe)
- ice cream
Blend 'em up.
Drink 'em down.